After changing country in 1997 and graduating from university in 2004, I was looking for my way in life.
I discovered yoga in 2006 during a stay abroad. At the time I needed to focus my energy and realize my project: to help others. I was on a humanitarian mission.
I have practiced yoga regularly ever since. Naturally curious I wanted to deepen my knowledge of the universe of yoga, meditation and spirituality.
I decided to become a teacher to share my passion and continue to help others in another way.
I am a certified Yoga Alliance teacher with 200h.
I studied at the International Yoga Sivananda Vedanta School in 2014.
I also studied Yoga Hormon Therapy with the fantastic Dina Rodrigues (the founder), in 2015.
My vision of yoga
Yoga offers us the opportunity to :
- explore our body,
- breathing more intentionally,
- developing greater awareness,
- identifying our physical and emotional sensations through the unique combination of breathing and movement,
- to make the experience to be rewarded for his engagement in this discipline.
As a language teacher, I enjoy teaching yoga with humility and in good humor yoga practice.
A lesson is a time for oneself, to recharge in the middle of our day, which can sometimes become frenetic.
I like the idea of being able to help refocus, listen, relax. I have found my way.
Like, share and comment! Stay in contact! We can learn to know each other!