Different workshops are organized during the year.
Back pain affects large numbers of people. A stiff neck and back pain are the very common. Causes are often stress and postural misalignment.
Yoga does wonders to release tension and strengthen the deep muscles through gentle postures sequences supported by broad and deep breaths.
Regular practice can also help reduce lordosis, kyphosis and scoliosis.
If you regularly suffer from back pain, yoga for back pain allows:
- to spare your spine
- to release it gently while you are working on toning other body parts
- to strengthen the deep muscles
Hormone Yoga Workshop
Hormonal Yoga courses are designed with a series of specific exercises to reactivate hormone production and, therefore, eliminates most of the symptoms such as
The courses are open to all and require no experience in yoga.
The mastery of the series of exercises takes approximately fifteen hours to then be able to practice alone at home in half an hour, preferably on an empty stomach in the morning or before dinner.
To learn more about HYT :
my article on Hormone Yoga.
You are interested to join a workshop or you’re a group of friends (from 5 to 10 persons) we can organize a workshop.
A hormonal yoga class unfolds as follows:
- Basic techniques to learn
- Warm-up exercises
- Daily series
- Anti-stress breathing (pranayama)
Yoga for 2 people, because together it’s easier!
This practice develops centering and mutual listening. The practice is accessible to all.
To discover or re-discover yoga otherwise. Practice: a little, a lot, passionately.