Yoga Is Not About Doing The Poses. It’s about undoing what’s in the way of the poses”

Leslie Kaminoff

I teach primarily with passion. Yoga is part of me and my wish is that you leave the course inspired and encouraged to continue on this path.

I offer physical and verbal corrections. Nevertheless, you should always listen to your best teacher, your body.

There are many styles of yoga. The one I teach is classical and popular: Hatha Yoga.

My practice is for all levels and all abilities.

g794772bMy article on Yoga Sivananda.

My article on 5 principles of Yoga Sivananda.

My article on the 4 paths of Yoga.

Feel free to contact me for more information and consult my offers.

Progress

A Sivananda yoga class lasts 1h30 and unfolds as follows:

  • Song
  • Breathing exercises (pranayama)
  • Postures (asanas)
  • Meditation
  • Relaxation (savasana)

Possibility of a 1h course