Class/Workshop

Yoga Style

There are many styles of yoga. The one I teach is classical and popular: Hatha Yoga.

I teach primarily with passion. Yoga is part of me and my wish is that you leave the course inspired and encouraged to continue on this path.

I offer gentle physical adjustments and a practical fit for all using supports. The practice is based on the breath and the feeling of each one.

Progress at your own pace. Always listen to your best teacher, your body.

My practice is for all levels and all abilities.

Collective class

Collective class for everyone : Hatha Yoga Sivananda.

Progress

A Sivananda yoga class lasts 1h00 and unfolds as follows:

• Breathing exercises (pranayama)
• Postures (asanas)
• Meditation
• Relaxation (savasana)

Possibility of a 1h30 course

To learn more about yoga :
My article on Yoga Sivananda.

My article on 5 principles of Yoga Sivananda.

My article on the 4 paths of Yoga.

Feel free to contact me for more information and consult my offers.

Private class

To practice solo, with friends, with family. I move at your location or I propose a studio.

Do not hesitate to contact me for any information and to consult my offers.

• To deepen a theme (posture, breath, deep muscles …)
• To enjoy a personalized program
• To practice without having to move

Business courses

Relieves tension, reduces stress and improves intellectual abilities

Consult my flyer for details

Contact me directly or go through a consortium :  Acces-emploi  /  Profession Sport 38

The studios