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gratitude

la nature
18 Oct 2017

la nature

by Jenny | posted in: Lifestyle, Méditation, Non classé | 1

la nature   source inépuisable d’inspiration, de calme, de beauté, de force… en ville à la campagne

bienfaits, gratitude, nature, relaxation

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Instagram post 2178324978529806559_2145059683 #Repost @dailybandha (@get_repost) ・・・ The diaphragm, as we all know, is the central muscle of breathing. It operates mostly unconsciously, though we can consciously influence its rate and depth of contraction. As the central muscle of breathing the diaphragm is inextricably linked to our life force and thus, our emotions and energetic body. Practicing yoga asanas influences the diaphragm in subtle ways, particularly through its connection to the psoas muscle. In fact, every pose has a slightly different effect on the diaphragm, and thus on its energetic connections. . Visualization is a powerful tool you can use to access these connections. So, spend a few relaxed moments looking at images 1 and 2, which illustrate these myofascial connections. Look at the images and then picture the connections within your body. Repeat this exercise two or three times, devoting five or ten seconds to each visualization. Note how you can feel the connections within yourself. . Sankalpa and creative visualization are two of the eight components of Yoga Nidra, as described by Swami Satyananda. Though typically performed during the deep relaxation phase of an asana practice, visualization and intent can be worked with during the asanas themselves. Swami Saraswati beautifully describes the process of Sankalpa as a series of stepping-stones that are used to cross a wide river. . Our books are designed to facilitate this experience. They are based on many years of formal study of anatomy and biomechanics and use carefully designed vivid images that stimulate the visual cortex of the brain, in essence “lighting up” the muscles that are engaging in each part of the body during each pose. In fact, many practitioners say that they can actually “feel” the muscles when looking through The Key Muscles Yoga and The Key Poses of Yoga. The Yoga Mat Companion series deepens this visual experience by illustrating each pose in a step-wise fashion. This visual experience then translates to improvement in your asanas. Check BandhaYoga.com to page through each of our books. . . Excerpt from: “Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection” Read more @ www.DailyBandha.com . . #Dia
Instagram post 2176357711734873831_2145059683 Feel the posture. Feel the benefit. Always ask yourself why you are doing this or that posture. Feel the breath. Feel the sensation. Listen to your intuition. Ressentir la posture. Ressentir le bénéfice de la posture. Toujours se demander la raison de pratiquer telle ou telle autre posture. Écouter son souffle. Ressentir ses sensations. Écouter son intuition. #yoga #practice #yogini #yogafan #yogalover #gratitude #yogaover40 #yogaaddict #YogaEveryDamnDay
Instagram post 2170340262795212635_2145059683 There is no such rule when you practice yoga. No universal alignment, no universal practice. Everyone is different, with different needs, different bodies... Every one needs a different practice. This is why normally you have a teacher that guides you. Ideally one of one class is the best way to learn. Il n y a pas de règles universelle pour pratiquer le yoga. Il n y a pas d alignment universel, pas de pratique universelle standard. Chacun est différent, avec des besoins différents, des corps différents. Chacun à besoin d une pratique adaptée. Voilà pourquoi normalement il y a un professeur qui vous guide. Idéalement les cours particuliers sont la meilleure façon de apprendre et de travailler selon ses besoins. #yoga #yogateacher #yogini #yogapractice #Grenoble #isère #yogafan #yogalover #gratitude #alignement #yogaeveryday
Instagram post 2170013044713875860_2145059683 Definitely one of my favourites postures. Great to do any time, great for all students... Une de mes postures préférées. Génial à pratiquer à tout moment, bien pour tout genre d élèves. #Repost @dailybandha (@get_repost) ・・・ Deep Longitudinal Subsystem . ...press the edge of your lower side foot into the mat and gently draw it upwards toward the shin to “evert” your foot. These cues activate a series of muscles—including the “lateral subsystem”--to connect your shoulders and legs to your core. . When you press the side of your foot into the mat, you activate the peroneus muscles as well as the abductor muscles up at your hip (the TFL and gluteus medius). These muscles have a fascial connection to your abs, specifically the external oblique (which attaches to the rim of the pelvis). The external oblique connects to your shoulders via the serratus anterior muscle (image2). The serratus anterior is a scapular stabilizer that works in concert with the rotator cuff. So the whole operation helps to integrate your feet, legs, pelvis and lumbar--all the way up to the shoulders. . Your deep longitudinal subsystem is made up of the peroneus longus muscle (on the outside of your lower leg), the biceps femoris of your hamstrings and your sacrotuberous ligament (up in the pelvis), the thoracolumbar fascia and the erector spinae muscles (in your back). The biceps femoris creates a link between the lower extremities and the trunk via the sacrotuberous ligament. This ligament helps to transmit force across your sacrum, and, via the thoracolumbar fascia on up the trunk to your deep back muscles. Check Image1 for a color coded illustration of this connection. . This subsystem is part of the global movement system and is thought to be important in force transmission between your trunk and the ground—as in walking. . . Excerpt from: “Connect Your Feet to Your Shoulders in Side Forearm Plank Pose” Read more @ www.DailyBandha.com . . #lateralsubsystem, #deeplongitudinalsubsystem, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover,
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