{"id":260,"date":"2022-10-27T17:41:50","date_gmt":"2022-10-27T15:41:50","guid":{"rendered":"https:\/\/jenny.yoga\/?page_id=260"},"modified":"2023-05-25T22:08:54","modified_gmt":"2023-05-25T20:08:54","slug":"cours","status":"publish","type":"page","link":"https:\/\/jenny.yoga\/?page_id=260","title":{"rendered":"Cours"},"content":{"rendered":"\n
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\"pri\u00e8re\"<\/figure>
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Les cours sont adapt\u00e9s en fonction des besoins, des envies et de votre niveau de pratique.<\/p>\n<\/div><\/div>\n\n\n\n

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Hatha<\/strong><\/h1>\n\n\n\n

Cours avec un rythme doux, les postures sont tenues plus longtemps et on prends le temps de les voir plus en d\u00e9tail<\/p>\n<\/div><\/div>\n\n\n\n

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Vinyasa<\/strong><\/h2>\n\n\n\n

Cours tonique avec enchainement des postures, plus ou moins intense selon le niveau<\/p>\n\n\n\n

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Yin<\/strong><\/h1>\n\n\n\n

Venez d\u00e9couvrir cette pratique ultra douce! <\/p>\n\n\n\n

Les r\u00e8gles d’or de cette pratique<\/p>\n\n\n\n

    \n
  • calme et immobilit\u00e9<\/li>\n\n\n\n
  • rel\u00e2chement musculaire<\/li>\n\n\n\n
  • rester longtemps dans la posture<\/li>\n\n\n\n
  • \u00e9coute de soi<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
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    Pr\u00e9natal<\/strong><\/h1>\n\n\n\n

    Le yoga pr\u00e9natal est un moyen de garder une activit\u00e9 physique pendant toute votre grossesse<\/strong><\/p>\n\n\n\n

      \n
    • rel\u00e2cher toutes les tensions physiques li\u00e9es \u00e0 la grossesse<\/li>\n\n\n\n
    • soulager les d\u00e9sagr\u00e9ments \u00e9ventuels<\/li>\n\n\n\n
    • apprendre \u00e0 respirer plus efficacement pour avoir plus d\u2019\u00e9nergie<\/li>\n\n\n\n
    • garder un mental calme et gagner en s\u00e9r\u00e9nit\u00e9<\/li>\n<\/ul>\n<\/div>
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      Cours Particulier<\/h1>\n\n\n\n

      Un cours sur mesure pour r\u00e9pondre \u00e0 vos besoins et vos objectifs<\/p>\n\n\n\n

      Je me d\u00e9place chez vous et je mobilise toutes mes connaissances <\/p>\n\n\n\n

        \n
      • yoga, adapter les postures en fonction des blessures et de l’inconfort<\/li>\n\n\n\n
      • renforcement musculaire <\/li>\n\n\n\n
      • motivation et travail d’alignement<\/li>\n\n\n\n
      • \u00e9coute et disponibilit\u00e9<\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Les cours sont adapt\u00e9s en fonction des besoins, des envies et de votre niveau de pratique. Hatha Cours avec un rythme doux, les postures sont tenues plus longtemps et on prends le temps de les voir plus en d\u00e9tail Vinyasa Cours tonique avec enchainement des postures, plus ou moins intense selon le niveau<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"full-width","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"yoast_head":"\nCours - Jenny Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenny.yoga\/?page_id=260\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours - Jenny Yoga\" \/>\n<meta property=\"og:description\" content=\"Les cours sont adapt\u00e9s en fonction des besoins, des envies et de votre niveau de pratique. 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