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cycle menstruel

Séquence yoga au féminin
23 nov. 2017

Séquence yoga au féminin

par Jenny | Classé dans : Non classé, santé, Yoga | 1

Hello les filles Pendant le période des règles on peut pratiquer, mais il faut adapter sa pratique. Ralentir, accepter sa féminité, se cocooner davantage. Une petite séquence simple à faire à la maison, avec plein de coussins et votre musique … Lire la suite­­

cycle menstruel, femme, filles, règles, yoga

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Instagram post 2179765227378393154_2145059683 Stable et confortable. Ancrée au sol. Respiration profonde. Écoute de son corps. Muscles engagés. Mental calme et serein. Steady and comfortable. Grounded. Deep breath. Feeling your body. Your mind calm and clear. #om #yoga #practice #yogini #yogafan #yogalover #gratitude #yogateacher #isère #yogaover40
Instagram post 2178324978529806559_2145059683 #Repost @dailybandha (@get_repost) ・・・ The diaphragm, as we all know, is the central muscle of breathing. It operates mostly unconsciously, though we can consciously influence its rate and depth of contraction. As the central muscle of breathing the diaphragm is inextricably linked to our life force and thus, our emotions and energetic body. Practicing yoga asanas influences the diaphragm in subtle ways, particularly through its connection to the psoas muscle. In fact, every pose has a slightly different effect on the diaphragm, and thus on its energetic connections. . Visualization is a powerful tool you can use to access these connections. So, spend a few relaxed moments looking at images 1 and 2, which illustrate these myofascial connections. Look at the images and then picture the connections within your body. Repeat this exercise two or three times, devoting five or ten seconds to each visualization. Note how you can feel the connections within yourself. . Sankalpa and creative visualization are two of the eight components of Yoga Nidra, as described by Swami Satyananda. Though typically performed during the deep relaxation phase of an asana practice, visualization and intent can be worked with during the asanas themselves. Swami Saraswati beautifully describes the process of Sankalpa as a series of stepping-stones that are used to cross a wide river. . Our books are designed to facilitate this experience. They are based on many years of formal study of anatomy and biomechanics and use carefully designed vivid images that stimulate the visual cortex of the brain, in essence “lighting up” the muscles that are engaging in each part of the body during each pose. In fact, many practitioners say that they can actually “feel” the muscles when looking through The Key Muscles Yoga and The Key Poses of Yoga. The Yoga Mat Companion series deepens this visual experience by illustrating each pose in a step-wise fashion. This visual experience then translates to improvement in your asanas. Check BandhaYoga.com to page through each of our books. . . Excerpt from: “Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection” Read more @ www.DailyBandha.com . . #Dia
Instagram post 2176357711734873831_2145059683 Feel the posture. Feel the benefit. Always ask yourself why you are doing this or that posture. Feel the breath. Feel the sensation. Listen to your intuition. Ressentir la posture. Ressentir le bénéfice de la posture. Toujours se demander la raison de pratiquer telle ou telle autre posture. Écouter son souffle. Ressentir ses sensations. Écouter son intuition. #yoga #practice #yogini #yogafan #yogalover #gratitude #yogaover40 #yogaaddict #YogaEveryDamnDay
Instagram post 2170340262795212635_2145059683 There is no such rule when you practice yoga. No universal alignment, no universal practice. Everyone is different, with different needs, different bodies... Every one needs a different practice. This is why normally you have a teacher that guides you. Ideally one of one class is the best way to learn. Il n y a pas de règles universelle pour pratiquer le yoga. Il n y a pas d alignment universel, pas de pratique universelle standard. Chacun est différent, avec des besoins différents, des corps différents. Chacun à besoin d une pratique adaptée. Voilà pourquoi normalement il y a un professeur qui vous guide. Idéalement les cours particuliers sont la meilleure façon de apprendre et de travailler selon ses besoins. #yoga #yogateacher #yogini #yogapractice #Grenoble #isère #yogafan #yogalover #gratitude #alignement #yogaeveryday
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