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dos

Mobiliser le dos en douceur
15 févr. 2018

Mobiliser le dos en douceur

par Jenny | Classé dans : santé, Yoga | 0

De la douceur Aujourd’hui je voudrais vous proposer quelques postures de yoga pour soulager le dos. Les causes de la douleur peuvent être très différentes. Il est important de consulter un médecin pour un diagnostic précis. Pour plus d’informations sur … Lire la suite­­

dos, exercices, mal de dos, mobilisation, relaxation, yoga

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Instagram post 2156039903658633644_2145059683 A lire super intéressant #Repost @dailybandha (@get_repost) ・・・ Trendelberg Test . Balancing the pelvis is a key factor in normal gait as well as yoga poses. Conversely, persons with weakness in the hip abductors develop what is known as a “Trendelenberg” gait, where the pelvis tilts up and shifts toward the affected side during the stance phase of walking. A variety of conditions can affect the hip abductors, including hip pain (from arthritis) and injury to the nerve supply of the gluteus medius. . In medicine, we test the function of the hip abductors by having the patient stand on one leg in the “Trendelberg Test”. When the muscles are competent, they automatically engage to draw the pelvis level; when the muscles are weakened, the pelvis on the standing leg side lifts (while the lifted leg side sags downward). At the same time, the spine curves toward the affected hip, with the shoulder girdle tilting towards that side.  Image 1 illustrates the Trendelenberg Test. Note how the pelvis tilts and the spine laterally flexes when the gluteus medius does not engage properly. . Image1: The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis.  Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius. . The spine compensating for the tilt of the pelvis is an example of lumbar-pelvic rhythm. To read more on this important subject read our blog post, “Preventative Strategies for Lower Back Strains in Yoga”. To learn more about the muscles involved in one-legged standing poses read our blog post, “Improving Stability in One Legged Standing Poses.” . . Excerpt from: “Anatomic Sequencing: Revolved Half Moon Pose” Read more @ www.DailyBandha.com . . #TrendelbergTest, #gluteusmedius, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice,
Instagram post 2155934725160788336_2145059683 Que faites vous pour vous protéger des maux de l hiver ? Moi je masse ma voûte plantaire une fois par jour quelques gouttes d huile essentielle de #saro(#mandravasarotra) ou d eucalyptus radié. Cela préviens et lutte contre les agressions virales et bactériennes. #om #hiver #yoga #yogini #nature#huilesessentielles What do you do for preserve yourself from winter illness? I massage my feet with essential oils, eucalyptus radiata or cinnamosma fragrans. Very good to prevent and help during winter agressions from bacterias and virus
Instagram post 2153716263470321632_2145059683 Yoga au jardin des plantes à Grenoble. Temps magnifique. Pratique tonique. Merci à tous d avoir participé. YOGA in the Parc this morning. Great weather. Strengthening practice. Thanks to everyone for your participation. #yoga #practice #yogini #yogafan #yogalover #gratitude #yogateacher #isère #Grenoble @geckoyogagrenoble
Instagram post 2151090118308503934_2145059683 Hey take a look at this# Repost @dailybandha (@get_repost) ・・・ Glutes in Backbends . For decades now we’ve heard the instruction in yoga, “soften your glutes in backbends” with no valid explanation why. Your hips are extending in backbends, and your gluteus maximus is the prime mover for that action. Why wouldn’t you want to contract the very muscle that creates that movement? . One side effect of using your gluteus maximus is that it is also a powerful external rotator of the hip. Thus, when you engage your glute max in a backbend, your hips will rotate outward and your knees tend to splay apart. . The “solution” that is usually proposed for this is to have folks try to squeeze a block between their knees… There is a reason, however, why this cue works so poorly… because when your hips are extended (in a backbend), the orientation of the adductor muscle fibers makes them become external rotators of the hip and synergize the gluteus maximus in splaying your knees apart. So it’s a bit like hitting the brakes and gas at the same time. Frustrating. . The real counterbalance for the gluteus maximus causing the knees to splay apart is to contract the muscles that internally rotate the hips, namely, the TFL and front part of the gluteus medius. . This cue works well, but it must be implemented in a sequence to function optimally. You have to engage the hip internal rotators before going up into the backbend. It's difficult to engage them once you are up in the pose because when the hips are extending, the TFL and front part of the gluteus medius are at a biomechanical disadvantage for initiating contraction. Thus, you want to first train the cue to engage these muscles with the hips flexed, where it is easy to contract them. Then bring in the glute max to do the backbend. Done properly, the muscles form a “sheath” that lifts the pelvis in a balanced and stable fashion. (img2) . ...continued in comments...
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